在森林療癒中，經過認證的療癒師通過精心設計的感官活動，即“邀請”，引導著柔和的步行，以促進與環境的深刻聯繫。
In Forest Therapy, certified guides lead gentle walks through carefully designed sensory activities, known as “invitations,” to facilitate a deep connection with the environment.
森林療癒的整體目標是提高整體福祉，促進身體、心靈和精神的健康和韌性。
The overall goal of Forest Therapy is to enhance overall well-being, promoting the health and resilience of the body, mind, and spirit.
森林療癒療癒師不是醫生/心理學家。
我們的角色是在參與者和大自然之間創建安全、有意義的相遇。
療癒師 會安心將避免參與者交給大自然，不會作出任何治療
因為你本來就是完美的，跟大自然一樣
Forest Therapy guides are not doctors or psychologists. Their role is to create safe and meaningful encounters between participants and nature.
Guides reassure participants that they need not hand over their concerns to nature, as they are already perfect, just like nature itself.
步行分為三個階段：聯繫、過渡和融入。
The walk is divided into three stages: Connection, Liminality, and Incorporation.
1️⃣聯繫階段將參與者的注意力從普通的操煩轉移到感官關注上，重點是通過感官注意來培養關係。
2️⃣當參與者與當下建立聯繫時，他們進入了第二階段：過渡的時間和經歷。
3️⃣“過渡”意味著“中間”，具體是步行之前和之後的普通經歷之間的時段。
在過渡中，人們與周圍世界的交往方式具有更高的潛力，通常是參與者以前未曾有過的方式體驗自然。
1️⃣ In the Connection stage, participants’ attention shifts from ordinary preoccupations to sensory focus, emphasizing the cultivation of relationships through sensory awareness.
2️⃣ When participants establish a connection with the present moment, they enter the second stage: the time and experience of liminality.
3️⃣ “Liminal” means “in-between,” specifically the span of time and experience between ordinary experiences before and after the walk. In liminality, there is a heightened potency in the ways people are in communication with the world around them, often experiencing nature in new ways.
體驗的過渡階段持續到融入階段，這由集體共享茶結束。茶禮標誌著離開過渡和重新進入普通生活。
The transitional stage of the experience continues until the Incorporation stage, which is marked by a collective tea ceremony. The tea ceremony signifies the departure from liminality and the re-entry into ordinary life.
而心林遊是結合了 森林療癒三個階段 及 心理健康教育 的活動，跟純粹森林療癒帶來更多價值
到底分別是什麼？下次告訴你
HeartForestWalk combines the three stages of Forest Therapy and mental health education, bringing additional value compared to pure Forest Therapy.